What I like about this product.

In the diet manual, you will have a detail diet plan throughout 25 days of the program. Besides that, the diet manual includes what to eat and when to eat. You do not have to figure them out yourself. All you have to do is follow the diet plan and you are on your way to lose 25 pounds in 25 days. The diet days and workouts are scheduled effectively. There are 5 diet days in this program which is repeated 5 times during the whole diet program:

Cheat Day : Density Training The objective of cheat day is to boost the leptin level to have a faster metabolism. This is the day you are allow to eat high calories food, even hamburgers and pizzas. Density Style workouts allow you to have a toned look body when you are losing of those unwanted fats.

Fast Day : Lactic Acid Training On Fast day, you will continue to burn high amount of fat due to high level of leptin from Cheat Day. This is a strategic fasting which doesn’t need to suffer along the program. You only need to take low amount of calorie to help the fat burning process.

Shake Day : Strength Training On shake day, you are going to do some muscle training to maintain lean muscle mass. The objective of shake day is to increase the adherence by keeping the diet focused.

Moderate-carb Day : Dynamic Training On moderate-card day, you are advised to eat a diet in which 40% of the total calories come from carbohydrate, 30% from fats and the rest of the calorie from protein. This give you the energy you needed to perform dynamic training that helps you to burn tons of fat.

Protein-only Depletion Day : Lactic Acid Training This day you will be prepared for the Cheat day on the next day. Today you will deplete the glycogen and the body of energy to make room for the Cheat Day.

Pros

1. No starving – You do not need to starve yourself in this program.
2. Rapid weight loss – Proven result in 25 days.
3. Easy to understand – simple guide with step-by-step instruction.
4. Permanent weight loss – You won’t regain weight after 25 days of this diet program.

Cons

1. Doesn’t work for those with total amount of fat less than 25 pounds.
2. Doesn’t work for those who don’t follow the guide.

Bonuses

There is no additional bonus from Joel Marion.

Testimonials

With the help of Joel and the Xtreme Fat Loss Diet I’m now fitting in to jeans that I haven’t been able to wear nearly 10 years. That’s exciting! And my husband doesn’t mind either J Patrice B. Long Beach, CA

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Conclusion

I have to say that this is so far the best program that I have ever reviewed. If you want to lose off high amount of fats in the shortest time, this is the program that you need to invest in. Furthermore, you do not have to worry if this program doesn’t work.  This program is backed by a 60 days guarantee. If you are not satisfied with the result, simply ask for a refund within 60days.

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The Diet Solution puts your body in fat-burning mode to get rid of unwanted fat by using certain food and ways of eating. This fat loss program does a remarkable job by putting everything together into a plan that is easy to understand and follow.

Most of you who are here want to know how well The Diet Solution work, am I right? After following the program, most people lost a pound or two a week, which is a moderate amount.

What I like about this program

The Diet Solution does not require you to count calories. This saves the hassle which I believe most of you hate doing it. Besides that, no foods are prohibited in this program; it means it allowed to lose fat while eating the food you love.

Bonuses

1. Ultimate fat burning workout.
2. Yummy Mummy Fit Fast 4 week workout.
3. Turbulence training for amazing abs
4. Truth about cholesterol lowering drugs
5. Quick start guide
6. Recipe for Diet Solution.

Pros

1. Does not require counting calories.
2. No foods are prohibited
3. Encourage lifestyle change.
4. Consistent weight loss.
5. Includes several supportive materials.

Cons

1. Doesn’t say much about fitness.

Testimonials

1. “I knew I had to lose weight but nothing had ever worked for me in the past. Thanks to Isabel’s program and inspirations, I lost 56 pounds, and also stopped smoking in the process. My self esteem increased, my income increased, and I am now the happiest man in the world. It’s amazing what losing 56 pounds can do for your life.”

-Louis Clement 

2. “Thank you for writing your very informative, insightful, and tremendously helpful book. Your work has transformed the way I feel and think about foods and my relationship to living a healthy lifestyle. You’re an amazing role model! I realize now the amount of misinformation that is in the world. Your voice has been incredibly helpful, positive, and reassuring that I can achieve my ideal weight.”

-Samantha Garcia

 

Conclusion

This is a great program for you if you are looking for a fat loss program with primary focus on nutrition instead of exercises. You can get a more personal approach and start losing weight consistently as a result of following the program. Best of all, if you are not satisfied with the results, you can simply get a refund within 60days.

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ENMP (Empowered Nutrition Meal Plans) is basically a collection of professional designed meal plans target for losing fat.

This eBook is broken up into 2 major parts. The background nutritional information books and TONS of meal plan themselves.

The nutrition information gives lots of good advise which broken down into easy to understand concepts, even a 3 yr old child would understand what is actually going on in this section.

What I like about this program

This product advise you on how to actually prepare the food, how to use spices, best cooking method used, what kind of kitchen tools you need and how to use them. Honestly, I’ve never seen these in other weight loss program before.

Bonuses

1.     Bodyfat Calculator – Useful tool where you plug in various stats and measurements and gives you a recommended caloric level for you to use in a meal plan.

2.     Fast Fat Loss Nutrition Manual– All you need to know about using your fat loss manuals is here along with a primer on cooking that has helped countless others lose weight while loving the food they eat.

3.     Fast Fat Loss Programs (For MEN and WOMEN) – A complete 84 day meal plan that is your no BS done-for-you guide to rapid and easy weight loss.

4.     Beach Body Ripped For Men & Bikini Slim for Women – This is a complete 84 day meal plan system designed to get you into beach body shape.

5.     Contest Cuts For Men & Figure Model Ready For Women – This is an advanced program that incorporates specific types of protein, carbohydrates, and fats to create a professionally and contest level fat burning environment.

6.     Fast Fat Loss Success Tracker Workbook – Used for keeping track of your meals and progress. Included a food-substitution guide just in case there are foods that you dislike in the meal plan.

7.     Food Substitution Guide – A substitution guide for food that you dislike.

 

 

Pro

1. Having different meal plan for different body fat goal.
2. Fast fat loss program for both men and women.

Cons

1. The background graphic on the pages. On almost every page, I need to stress my eye to read some spot.
2. Too many selections. You might need a lot of fridge spaces to store all the food.

Testimonials

1. I dropped 43 pounds, a loss 20 inches and cut 16% body fat. 
    
   The meal plan was perfect. It’s a way of eating foods I enjoyed. Proper nutrition was a key ingredient missing from my routine. 
   Even though the contest is over the lifestyle I have adopted it is something that will never end. 
    
   - Mark, Phoenix Fitness, Hamilton ON

2. When I finally mustered up the courage to return to the gym and work out, I was sorely disappointed when each weigh in was at a higher weight than the time before. 
   I needed a new plan of action.

   I began feeling results within three days. I was eating densely nutritious food that had me feeling a renewed sense of vitality and satisfaction. 

The food program was a perfect fit. 

I have been on the nutrition program for ten months and have already lost 69 pounds and 16% body fat. 

The Empowered Nutrition Program and coaching provided not only the foundation but the continued support for my success. 
I now have the skills to reach my fitness and wellness goals. 
 
With thanks,

- Karen Kehoe, Windsor ON

 

 

Conclusion

If you are willing to follow meal plans, I personally recommend you to have a try on this product. This product is backed by 60days money back guaranteed. This means you have 8 weeks to try out the program but I’m sure you’ll love the result if you follow the meal plan. Worse case if the program doesn’t work for you or the result is not satisfied, you will have your money back.

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Meal Plans 101 is a software tool designed by dietitians Jayson Hunter and Chris Mohr. They made this software so easy to use, all you got to do is fill in the blanks. Meal Plans 101 will then perform the calculation of your nutritional needs and provide you with discipline for your eating and exercise to achieve the results you want! This software has a huge list of food for you to choose from. It is impossible for you to create a meal plan without your favorite food.

What I like about this program

Unlike other diet program; this program allows you to eat the food that you love yet continue to lose weight! Besides that, you can also set your own nutrition ratio, for example 40% carbs , 30 % protein & 30% fat. The program will then design a meal plan along with the exercise for you.

Bonuses

1: Nutrition for Fat Loss e-book by Chris Mohr RD, PhD. 

In a detailed description this ebook lays out in layman terms exactly how to eat to maximize fat loss. 

2: Bodyfat Calculation Manual: Learn how to take your own bodyfat measurement. 
Tracking your progress is crucial to your success. This manual lays out exactly how you can determine your own bodyfat. Bodyfat tracking is essential to greater success.

3:Portion Control Manual

This manual teaches you proper portion sizes and why portions are the key to successful weight loss and a healthier lifestyle.

Pros

·         Easy to use

·         Plenty of choices for you to substitute just in case there are foods that you dislike.

·         Include exercises in this program.

·         Meal plans are nutritionally balanced.

·         Allow you to customize the program to your goals

Cons

·         Not portable – you can’t have the program to design a meal plan for you without a computer.

Testimonials

·         "First of all let me say that I’m loving the meal planning software. It makes planning easy and due to the servings recommendations, I’m getting much more variety in my nutrition plan. I’ve been telling people in my office and friends and family about it!"

-Joshua Jones

·         "It is a very easy meal plan to implement. It seems terrific for simple and individualized meal planning. I especially like that fact that it can be used by the general population and doesn’t need to be delivered by a health professional."

Penny Kris-Etherton, PhD, RD
Distinguished Professor of Nutrition, Penn State University

·         Discover How To Eat Your Way To The Dream Body You’ve Always Wanted Without Any Hard To Follow Diets Or Wondering What Is The Best Diet Plan.

-www.results4sure.com

Conclusion

I’d say that this is tha last diet program that you might invest in if you are the one prefer to follow meal plans than exercise. You not only able to design meal plans for yourselves, you can create meal plans for as many individual as you like & save them in the database. To lose weight the healthy way, I highly recommend the Meal Plans 101. This program is backed by a 60-Days money back guarantee.

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 Eat Stop Eat is an eBook by Brad Pilon. Who is Brad Pilon you may ask, he is a nutritionist from greater Toronto area worked in the nutritional supplement field for long enough to compile all his researches into this valuable ebook.

This eBook is all about periodic fasting; all you got to do is fast for one day a week along with some strength exercise which can be weight training, body weight workout, etc. Periodic fasting will help you to detoxify the body, besides that it will increase your metabolism. Together with the exercise, you’ll feel more energetic & increase in muscle mass.

What I Like About This Program

"Eat Stop Eat" does not require any tight meal plans where you are only allow to eat a small list of food. All you got to do is to chose any day for a week to fast. It is totally flexible, you don’t have to follow any strict timetable like some of the program available out there, yet the result is truly remarkable!

Bonuses

1.     The EatStopEat ebook

2.     The EatStopEat Advanced Audio Files

3.     The EatStopEat Advanced Audio Files Transcript

Pros

1.     Does not require you to count calorie.

2.     Easy to use & understand.

3.     Good customer support.

4.     Flexible fasting, you can choose any day of the week to fast. :)

5.     Talks about fitness & exercise too.

Cons

1.     Require fasting, which may be difficult for some people.

2.     Too much assumption. It assume that you know how much to eat, what to eat and when to eat.

3.     Not all the information’s were scientifically proven, most of them were only based on theories.( But hey! As long as the program works for you, who cares about theoretically proven or scientifically proven?)

Testimonials

1. “I have to tell you…I bought Eat Stop Eat and LOVE IT! But it seemed TOO easy. I’ve lost 25 pounds so far and I’m hoping to lose another 25. Here’s the funny part – My husband and I started yet another “fad diet” on Monday and he’s stuck and I’ve already given up – it was way too restrictive. I’m going back to what works. Eat Stop Eat!!!” Sarah Arquette

   
   
   

2. “Thank you so much for your Eat Stop Eat book.  I am a 53 year old physician in the Army and was previously just barely able to pass the physical fitness test.  Now I score relative high marks with ease. I am now down to my target weight and eat almost freely on my eating days.” Dr. Patrick Lowry

Conclusion

This e-course may work to help you to lose weight, but I personally don’t think a long term fasting is the best solution for losing weight. Those those who want to loose some pounds for a month or two, you might want to have a try on this product as it s backed by 60 days money back guarantee. No risk trying right?  :)

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NCD(Negative Calorie Diet) is a program that gives you a wide choices of fruits and vegetables to eat from. These fruits & vegetables are high in fiber with high content of water. By eating these food, you’ll be in effect of burning up more calorie than you’ve consumed.

What I like about this program.

This program enables you to lose fat without any workout or fasting. The more you eat, the more you lose. There is a cookbook section in the eBook, recipes to make the most of the negative calorie food. Besides that, there is a workbook section to help change your eating habit.

Bonuses

1. Weight loss Hypnosis
2. Confidence Hypnosis
3. Concentration Hypnosis
4. Stress free Hypnosis
5. subliminal message software
6. Negative Calorie Diet Recipe
7. Recipe handling software

Pro

1. You are allowed to consume as much as you want of the food allowed.
2. The food you are allowed to consume is high in vitamins and minerals.
3. Rapid weight loss up to 2 pounds daily.

Con

1. This diet limits the amount of meat you eat; you’ll probably get bored of eating fruits and vegetables.
2. Diet is not nutritionally balanced.
3. Irrelevant bonuses.

Testimonials

1. I admit, I was skeptical at first but the whole idea of negative calories made sense to me so I went ahead and bought it. Glad I did! I still go on it every once in a while when I need it, but my whole attitude about food has drastically changed. The best thing about it though, is that my back no longer hurts like it did when I was carrying that extra 27 pounds around. Thanks!

 
–Bryan Sheldon 

2. I know you said NOT to check my weight on the bathroom scale until the diet is over, but by day number 5 my pants wouldn’t stay up! I lost 11 pounds! After I finished the diet, I didn’t want any more junk food! How did you do that?

–Miranda Lewis 

Conclusion

NCD can cause rapid weight loss. However it is not recommended for long term use as it is not nutritionally balanced; the diet is lacking in fats and protein, due to the fact that the dieter is eating only fruits and vegetables. This program is perfect for you if you want to lose some weight in a short period and if you loves fruits and vegetables.

After losing those unwanted pounds, I’d recommend you to take a more well balanced diet for a better health.

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